26 Oct Health Tips Why You Should Take Vitamin D This Winter 21 May 2024 By Rachel Down Are you considering why you should take vitamin D this winter? As winter's chill sets in and daylight hours grow shorter, many of us ... Continue reading
20 Oct Blog, Health Tips Benefits of Collagen for Human Health 5 August 2024 By Rachel Down What are the Benefits of Collagen for Human Health? Collagen, often hailed as the "glue" that holds our bodies together, is a critica... Continue reading
28 Jan Blog, Health Tips Best foods and supplements for colds and flu 5 August 2024 By Rachel Down Viruses and bacterial infections are rampant throughout the UK and the world. Many people who we speak to are either suffering from col... Continue reading
16 Jun Blog, Health Tips Benefits of breathing exercises for children 21 May 2024 By Rachel Down There are many benefits of breathing exercises for children. I discovered this after my eldest son, Luca was diagnosed with multiple ... Continue reading
05 May Blog, Health Tips Autoimmune disease and gut health 5 August 2024 By Rachel Down Health science is now proving a strong link between autoimmune disease and gut health Autoimmune disease is a major challenge for pe... Continue reading
06 Jan Blog, Health Tips Nine steps to a healthy you in 2022 5 August 2024 By Rachel Down 0 comments Starting a new year, people often set themselves goals about what they want to achieve over the coming months or even throughout the ye... Continue reading
27 Dec Blog, Dietary Info, Health Tips Three Day Bone Broth Fast 29 May 2024 By Rachel Down In this blog, we explore a three-day bone broth fast and why it's good for you. Too much food, especially food rich in carbohydrates... Continue reading
06 Mar Blog, Health Tips What’s the difference between Prebiotics and Probiotics? 5 August 2024 By Rachel Down 0 comments There is a significant difference between prebiotics and probiotics, two very new terms being used in nutrition and medicine today. How... Continue reading
11 Jun Blog, Dietary Info, Health Tips Is bone broth good for Type 2 Diabetes? 5 August 2024 By Rachel Down 2 comments There is not a great deal of information about bone broth and type 2 diabetes, but is bone broth good for type 2 diabetes? Unfortuna... Continue reading
05 Jun Blog, Health Tips Is bone broth good for my heart health? 5 August 2024 By Rachel Down 1 comment A common question we are asked is whether bone broth is good for heart health. It might seem strange to think that something you eat co... Continue reading