25 May Blog, Dietary Info, Health Tips Your amazing immune system! 5 August 2024 By Rachel Down 0 comments What is your immune system? Do you know what the immune system is and how it works? I’ve written this article to break it down into ... Continue reading
05 May Blog, Dietary Info, Health Tips Can bone broth help leaky gut syndrome? 31 May 2024 By Rachel Down Bone broth is a powerful digestive aid, but can bone broth help leaky gut syndrome? Read on for more information. The digestive syst... Continue reading
17 Apr Blog, Health Tips Can Bone Broth Help My Histamine Intolerance? 5 August 2024 By Rachel Down 22 comments Can Bone Broth Help My Histamine Intolerance? A histamine intolerance has become quite common for people, although it is still consi... Continue reading
27 Nov Health Tips Calm your stress to calm your gut 2 October 2023 By Rachel Down 0 comments Does stress affect your gut health? I never realised until I started to understand gut health more, how stress affects your gut health... Continue reading
29 Jul Health Tips How is sugar damaging your child’s health? 2 October 2023 By Rachel Down 0 comments Sugar is the hidden ingredient in much of today's processed foods. It's even in tomato ketchup, and yoghurts specifically produced for ... Continue reading
24 Jul Health Tips The function of the mouth and it’s relation to digestive health 2 October 2023 By Rachel Down 0 comments Caroline is a Dental Hygiene/Therapist. I wanted to catch up with her to gain a deeper understanding of the importance of the mouth and... Continue reading
01 Jun Health Tips What is mindful eating and how can it help? 2 October 2023 By Rachel Down 0 comments Mindfulness is slowing down your daily life to enjoy the realness of life. Often, we are too busy to notice things that are aroun... Continue reading